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#56 Improving Your Dancers Technique with Katie Groven



Strength training in technique classes... Do you do it?


On today's episode, guest Katie Groven teaches us the what, why, and how of strength training for our dancers, not only to prevent injury, but to improve technique. Katie also shares actual exercises you can incorporate into your classes immediately, as well as the value of planning your classes with the combination first mindset. Katie also has an awesome freebie for you, click below to grab yours.


Today, we talk:

  • strength training to improve technique

  • loving your body for what it can do

  • healthy work/life balance








To Connect with Me, Erin Pride:

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#dancebosspodcast


To Connect with Katie Groven:

Website I Instagram I Facebook


References

The Goal Digger Podcast

Rise Podcast

Amy Porterfield Podcast

My Favorite Murder Podcast

Last Podcast on the Left

DBP Caring for Our Bodies with Jennifer DePaola

You Are a Badass - Jen Sincero


Grab Your Freebie - 5 Ways to Improve Your Dance Classes 

5 Ways to Improve Your Dance Classes



This podcast episode is sponsored by Apolla Performance

Revolutionary footwear for dancers

Website I Instagram I Facebook


This episode is also sponsored by Dance Studio Owners Association

LIVE Training Series

Link | Website | Facebook



*Links above may contain Affiliate Links. Purchasing through them help support the

Dance Boss Podcast.



Have comments or questions? Email jasmine@erindpride.com

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