Strength training in technique classes... Do you do it?
On today's episode, guest Katie Groven teaches us the what, why, and how of strength training for our dancers, not only to prevent injury, but to improve technique. Katie also shares actual exercises you can incorporate into your classes immediately, as well as the value of planning your classes with the combination first mindset. Katie also has an awesome freebie for you, click below to grab yours.
Today, we talk:
strength training to improve technique
loving your body for what it can do
healthy work/life balance
To Connect with Me, Erin Pride:
To Connect with Katie Groven:
Grab Your Freebie - 5 Ways to Improve Your Dance Classes
This podcast episode is sponsored by Apolla Performance
Revolutionary footwear for dancers
This episode is also sponsored by Dance Studio Owners Association
LIVE Training Series
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Dance Boss Podcast.
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