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#58 Conquering Your Inner Critic with Ashley Mowrey

Updated: Dec 10, 2019



We all have that voice inside that tells us that we aren’t good, smart, or pretty enough. That’s your inner critic, and this episode is all about quieting it.


Today’s guest, Ashley Mowrey dives into the different ways to help students calm their minds, create inner strength, and cultivate self confidence. She also gives some actionable steps to take to promote a positive performance mindset.


Today, we talk:

  • Inward reflection

  • Being aware of struggling students

  • Creating a healthy environment








To Connect with Me, Erin Pride:

Website I Instagram I Facebook


#dancebosspodcast


To Connect with Ashley Mowrey:

Website I Instagram I Facebook


References

Playing Big by Tara Mohr

Justmyenneatype IG

Savvy Shields - Miss America 2017, Miss Arkansas 2016

RISE Podcast

The Lady Gang

Amy Porterfield Podcast Ep 282 10 Ways to Repurpose ONE Single Piece of Content

The Gifts of Imperfection by Brene Brown


Ashley's Freebie



This podcast episode is sponsored by Apolla Performance

Revolutionary footwear for dancers

Website I Instagram I Facebook


This episode is also sponsored by Dance Studio Owners Association

LIVE Training Series

Link | Website | Facebook


*Links above may contain Affiliate Links. Purchasing through them help support the

Dance Boss Podcast.


Have comments or questions? Email jasmine@erindpride.com

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